Discover social emotional learning worksheets and activities for your students or kids at home.
As a teacher mama, I’ve seen just how powerful social emotional learning (SEL) can be in helping my kids to become better humans.
Kids walk around wearing big feelings, social challenges, and emotional needs that deserve attention, care, and structure.
That’s where social emotional learning worksheets and activities can become game changers.
If you’re a teacher looking to support the whole child or a parent hoping to help your child manage their emotions and relationships better. SEL worksheets are a gentle, practical, and impactful way to begin.
How Social Emotional Learning Worksheets Help Kids?
Social emotional learning (SEL) is more than just a buzzword.
It’s a crucial part of helping kids develop the self-awareness, emotional intelligence, and interpersonal skills they need to succeed.
SEL worksheets are effective because they make abstract concepts like kindness, self-talk, or empathy concrete. With simple prompts, visuals, and interactive activities, kids can process feelings, reflect on behaviors, and learn lifelong coping tools.
Here are just a few ways SEL worksheets can support your child at home or students in the classroom:
Promote self-awareness by helping kids name their feelings, identify triggers, and recognize patterns.
Encourage self-regulation, offering practical strategies like deep breathing, counting, or reframing negative thoughts.
Strengthen social skills, helping students learn how to be kind, show empathy, and resolve conflicts.
Reduce anxiety and behavior issues, offering safe spaces for expression and reflection.
Build classroom community, fostering a more respectful, supportive environment.
Whether you use them daily as part of your morning meeting or pull them out during quiet time, or counseling sessions.
These social-emotional learning worksheets can help your students or kids develop tools for navigating both their inner world and the world around them.
Why You Should Use SEL Worksheets?
As a teacher, you know how precious every instructional minute is, but I bet you also know that emotional regulation is the foundation for academic success.
When students are overwhelmed, anxious, angry, or socially disconnected, it’s nearly impossible for them to fully engage with learning.
SEL worksheets are a simple yet effective tool to proactively address those emotional needs without overhauling your entire curriculum.
As a parent, you’re the front line at home. SEL worksheets can help your child talk through big feelings after a tough day or learn healthy ways to cope when things don’t go as planned.
Whether you homeschool or just want to support your child’s emotional development, these resources are designed to be approachable, age-appropriate, and empowering.
The best part? No prep is needed with these worksheets and activities. Simply print and use.
Social Emotional Learning Activities
Kindness Worksheets
Kindness matters. In fact, it changes everything.
These kindness worksheets are designed to help children understand what kindness looks like in action at home, in school, and their friendships.
Kids will reflect on kind acts they’ve done or received, brainstorm ways to be kind in different settings, and even complete kindness challenges.
By focusing on kindness, we teach children how to be thoughtful members of their community.
These activities work beautifully during Random Acts of Kindness Week, morning meeting, or any time you’re building a classroom culture of compassion.
Shop Kindness Worksheets on TPT
Empathy Worksheets
Empathy is one of the most powerful skills a child can learn, and yet, it’s not always easy to teach.
These empathy worksheets help break down the idea of “walking in someone else’s shoes” through kid-friendly activities.
Students are invited to read short scenarios and reflect on how someone might be feeling, what they might need, and how to respond with care.
These worksheets help reduce conflict, improve peer relationships, and create a safer learning environment for everyone.
Shop Empathy Worksheets on TPT
Anxiety and Worries Worksheets
Anxiety can be overwhelming, even for young kids!
Many children worry about grades, friendships, home life, or the unknown.
These Anxiety and Worries Worksheets provide space for kids to name their worries, talk through them, and explore what’s in their control vs. what’s not.
They include activities like worry rating scales, worry-challenging exercises, worry journal prompts, and more!
You can use them during morning quiet time or counseling sessions, or add them to a calm-down corner at home.
Shop Anxiety and Worries Worksheets on TPT
Anger Worksheets
When kids feel angry, they often don’t have the tools to manage that emotion in a safe or productive way.
That’s why I created these anger worksheets to help children better understand what anger feels like in the body, what situations trigger it, and most importantly, how to cool down before reacting.
These anger activities are all about recognizing anger and learning healthier responses like walking away, breathing deeply, or using words instead of actions.
Anxiety Coping Breathing Visuals
Sometimes, all a child needs in the moment is a visual reminder to pause and breathe.
These anxiety coping breathing visuals are designed using fun shapes, animals, and easy-to-follow guides that show them how to calm their nervous system through intentional breathwork.
They’re great to laminate and place in calm-down spaces, attach to student desks, or send home with students who need extra support.
Bundle and Save: The Complete Social Emotional Learning Toolkit
If you’re ready to build a complete SEL routine for your classroom or home, you can now bundle and save! My Social Emotional Learning Mega Bundle includes all of the resources mentioned above.
Kindness, empathy, anger, worries, and visual breathing coping strategies, all in one convenient package.
By bundling, you save more than 30% off the total price and get everything you need to support your students year-round with targeted, meaningful SEL activities.
Whether you’re creating a calm-down corner, prepping for small group counseling sessions, or simply embedding SEL into your daily routine.
This bundle equips you with the tools to help children build emotional strength, manage stress, and foster better relationships.
Grab the SEL Bundle and Save on TPT
Emotional Intelligence Worksheets And Activities
Social emotional learning isn’t a one-time lesson, it’s a lifelong skillset.
When we give our children the language, tools, and support to manage their emotions and relationships. We empower them to show up more fully in every area of their lives.
These printable worksheets are more than just paper, they’re pathways to confidence, compassion, and calm.
Ready to support your kids in growing socially and emotionally?
Start with one worksheet listed above or bundle and save!
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Pin These Emotional Regulation Worksheets for Students
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Some of the links in this post may be affiliate links. I’m also an Amazon Affiliate and will occasionally link to some of my favorite Amazon products. I will receive a small percentage back if you purchase through my link. You won’t be charged a penny more if you shop through my links. That said, I do NOT recommend anything I do not use and love! Thank you for helping support my blog!
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