Free Printable Lunch Box Notes For Kids

Scroll to the end to snag 8 free printable lunch box notes for kids!

As parents, we’re always looking for small but meaningful ways to connect with our kids, especially during the busy school year. One sweet and simple way to do just that is by slipping a lunchbox note into your child’s lunch. It takes only a few seconds, but the impact it can have on their day is lasting.

I’ve created this free printable with 8 encouraging unch box notes for kids, designed to comfort and cheer your little ones while they’re at school.

Whether they’re adjusting to a new classroom, making new friends, or just getting through the day. A  thoughtful note from someone they love can be a big source of reassurance.

In this blog post, I’ll share the benefits of using lunch box notes, give you a peek at the 8 messages included in this printable. And show you easy steps to print and use them.

Why Lunch Box Notes Matter?

Lunch box notes are more than just cute pieces of paper. They’re tiny emotional boosts for kids that say, “I see you, I love you, and I believe in you.”

Here’s why I believe they are so impactful:

Build Emotional Connection – Even though you’re not physically with your child during the school day. Lunchbox notes bridge that gap. A short sentence filled with love or encouragement can help your child feel connected to you.

Boost Confidence – Whether your child is naturally confident or a little shy, affirming words from you can make a big difference. Messages like “Be brave, be kind, be YOU!”  can remind your child of their strength and individuality.

Encourage Positive Mindsets – Notes like“Shine bright today, you light up the world!” send powerful messages that shape how your child sees themselves. These daily affirmations will help your child build resilience, self-esteem, and a positive inner voice.

They Add Surprise and Joy to the Day – Okay. Let’s be honest – kids love surprises! Atleast I know my two do. A fun note hidden in their lunchbox adds a little burst of excitement to their routine and gives them something sweet to look forward to.

What’s Included in the Free Printable?

This free PDF includes 8 colorful, ready-to-use lunch box notes.

Each one features a heartwarming message in a kid-friendly font with soft, cheerful colors.

The notes are designed to be printed and cut into individual cards.

Here are the uplifting messages included:

1. “Be brave, be kind, be YOU!”

2. “Shine bright today—you light up the world!”

3. “Hop into a great day!”

4. “You’re a slice above the rest!”

5. “You are berry special!”

6. “You’re sweet, smart, and so loved.”

7. “Donut forget how amazing you are!”

8. “You make my heart smile.”

Each message was written with love and purpose, helping you encourage, affirm, and celebrate your child in the simplest way possible.

How to Use Your Free Lunch Box Notes?

Using these cards is super easy and totally customizable depending on what supplies you have at home.

Here are a few helpful tips:

Download the Free PDF – Click the link below to download your lunchbox notes. The PDF file is formatted for standard 8.5 x 11-inch paper, and each page includes 4 lunch notes.

Free Printable Lunchbox Notes For Kids (33 downloads )

Choose Your Paper – You can print these notes on:

• Regular printer paper (great for one-time use)

• White cardstock (for a sturdier, higher-quality look)

• Colored cardstock (adds a fun pop of color!)

If your child likes to collect their notes or share them with friends, cardstock is a fantastic option because it holds up well in a lunchbox.

Print and Cut – Once printed, use scissors or a paper trimmer to cut out the individual notes. Each card is sized just right to tuck inside a lunchbox, backpack pocket, or even their pencil case for a midday smile.

(Optional) Laminate for Reuse – If you’d like to reuse these notes multiple times, consider laminating them! You can write custom messages on the back using a dry-erase marker and wipe them clean each week. Laminating also helps the notes survive spills and crumbs.

Slip One Into Their Lunch Each Day – Now for the fun part. Surprise your child! You can rotate through the cards over a few days or save them for special moments when you think your child might need an extra boost.

Extra Tips for Busy Parents

Pre-cut and store in a drawer – Keep a small stack of notes ready to go so you’re never scrambling during the morning rush.

Pair with a treat – Add a note next to a favorite snack or sandwich for double the smile.

Use them as conversation starters – Ask your child which note was their favorite, or how it made them feel when they arrived home from school.

Add your own handwritten twist – Flip the card over and write a quick personal message. Even a simple “I’m proud of you” goes a long way!

Perfect for All Ages

These lunch notes are great for preschoolers, elementary-aged kids, and even tweens who still appreciate a little encouragement (even if they don’t always show it).

The messages are positive and age-appropriate, and the fun designs will make them feel special, no matter how old your child is.

Use Them Beyond the Lunchbox

These notes are super versatile—you can also:

• Slip one under your child’s pillow before bedtime.

• Leave one in their backpack pocket.

• Tape one to their bathroom mirror for morning motivation.

• Use them in reward systems or kindness jars at home.

 A Small Note, A Big Impact

Sometimes, it’s the little things that matter most. A kind note tucked into a sandwich bag might not seem like much, but for your child, it can be the moment of connection that brightens their whole day.

Whether they’re nervous about school, celebrating a win, or just going through a regular Tuesday, your words remind them they’re not alone.

With just a printer and a few minutes of your time, you can create daily moments of love and encouragement for your child. One they’ll carry in their heart long after lunchtime is over.

You May Also Like These Blog Posts

Here are some other blog posts you may be interested in:

• The power of specific praises
• Free printable affirmation cards for kids 
• Back to school coloring pages free printables

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