Practical SEL activities, coping skills worksheets & emotional regulation tools for kids & teens
Between social media pressure, constant comparison, academic stress, and the fear of not being “good enough,” many teens silently struggle with insecurities every single day. Even the ones who seem confident on the outside often feel overwhelmed on the inside….
If you’ve been asking yourself how to teach children to manage their emotions, and are struggling with where to start. Hear me when I say this – “You’re not alone”! While teaching children how to manage their emotions is one…
In this post, I’m going to share ways on how you can teach kids confidence with positive self-talk, why it’s so important, some fun ways to practice it, and a set of printable worksheets that let kids get creative while…
As someone who is always around kids, I can vouch that they experience big emotions every single day—joy, frustration, worry, excitement, anger, sadness. Unfortunately, they don’t always have the words to explain what’s going on inside. For many kids, especially…
If you’re a parent, teacher, or counselor searching for self compassion worksheets for teens in PDF format. You’re in luck! This guide will walk you through what self-compassion really means, why it’s essential for teen mental and emotional health, and…
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