As summer winds down, the anticipation of a new school year can trigger feelings of anxiety, stress, and overwhelm. Whether you’re a parent or teacher understanding these emotions is crucial for creating a supportive environment that benefits everyone involved. In today’s blog post, I will be sharing some simple yet effective ways you can mentally prepare for back to school.
How To Mentally Prepare For Back To School
1. Adequate Sleep
Getting adequate sleep is foundational as you prepare to return to school.
During the summer break our sleep schedules often shift, making it crucial to gradually readjust bedtime routines in the weeks leading up to the first day.
Prioritizing consistent sleep patterns will help regulate your mood, improve concentration, and enhance overall well-being. Establishing a relaxing bedtime ritual such as reading, listening to calming music, or having a warm bath will help you to fall asleep easily.
Another protip for better sleep is ensuring you have a comfortable pillow.
The pillow I used and highly recommend is the two pillow in one Good Pillow from Pillow Fight. This pillow comes with an extra supported layer built in. Of course, if you prefer less support, you can easily remove it.
2. Creating a Balanced Routine
Establishing a balanced routine before the school year begins is crucial. This will help you to manage your time (which is quite little for both parents and teachers) effectively.
To start, outline a daily timetable, one that includes specific time blocks for various activities. Allocate periods for essential tasks such as lesson planning, grading, and preparatory work.
Simultaneously, set aside time for personal well-being, including exercise, hobbies, and relaxation.
For parents, this might involve organizing household chores, family time, and self-care practices.
Gradually transitioning into this routine can help mitigate the shock associated with sudden changes such as going from not having any schedule in the summer to waking up and getting ready for work.
Slowly adjust your wake-up time before school starts, ensuring everyone gets accustomed to the new schedule. Introducing elements of the school routine, using the washroom, getting dressed, having breakfast, etc.
A balanced routine promotes overall well-being ensuring there is a harmonious blend of professional responsibilities and personal time. This equilibrium is essential for maintaining mental health and preventing burnout.
By thoughtfully planning and consistently following a balanced routine, you can enter the new school year feeling organized, relaxed, and ready to tackle the challenges ahead.
3. Stress-Reduction Techniques
Having a tool kit filled with effective stress-reduction techniques can significantly create a more balanced mental state. One of the most accessible methods is the practice of mindfulness. Whether that’s deep breathing, meditation, journaling, or going for a walk in nature.
Just a few minutes of mindful meditation each day can help calm your mind and reduce anxiety, making it easier to handle the demands of the upcoming school year. There are many short meditations on YouTube that you can get started with.
Here are some journal prompts to help you mentally prepare for back to school:
- What are three specific goals you want to achieve this school year, (both professionally and personally)?
- How will you measure your progress toward these goals?
- Describe your ideal first day back in the classroom. What does it look like? How do you want your students to feel? What steps can you take to make this vision a reality?
- For parents – describe your first morning getting your kids ready for school. What does it look and feel like?
- What self-care practices can you incorporate into your routine to maintain your well-being throughout the school year? How will you ensure you prioritize these practices?
4. Exercise
Physical activity plays a crucial role in managing stress and coping with being overwhelmed. Engaging in regular exercise, whether it’s a brisk walk, yoga, or a more intensive workout – helps release endorphins, which will automatically improve your mood and reduce stress.
5. Set Realistic Expectations
Setting realistic expectations is also vital in managing stress. It’s important to acknowledge when your schedules feel overloaded and you may need help. Be willing and bold to ask for help when needed.
Prioritize tasks and build up the confidence to say no when you are aware it’s only going to lead you to feel burnout.
6. Self Care
Self-care should not be neglected. Taking time for personal interests and hobbies, engaging in social activities, and allowing for relaxation can foster a healthy, stress-free mindset.
Spend an extra five minutes in the shower, cuddle up with your favorite book, watch a relaxing movie, or whatever self-care looks like to you – make sure and schedule it into your calendar.
Conclusion
As you prepare for the new school year, take a moment to reflect on your strengths and the positive impact you have on your students and kids. With these mental preparation techniques, you’ll be ready to face the year with a balanced and optimistic mindset. Handling the challenges and seizing the opportunities that come your way.
You May Also Like
- Organizing for success with Erin Condren back to school planner
- Icebreaker activities for the first week of school
- Interview a friend worksheets
- Fun first week back to school activities
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