One of the biggest challenges facing adolescents today is the constant pressure to “be enough,” “look enough,” or “achieve enough.” As a result, many teens struggle with an internal voice that puts them down, questions their abilities, and magnifies mistakes. This is known as the inner critic. Learning how to help teens overcome their inner…
How To Help Teens With Peer Pressure
In this post, we’ll break down what peer pressure looks like for teens, why teens struggle with it, and how to help teens with peer pressure using practical, relatable steps that actually work. To make things even easier, I’ve also created Peer Pressure Worksheets for Teens that you can grab on Etsy. These sheets teach…
Helping Teens Overcome Guilt and Shame
Guilt and shame are two powerful emotions that every teen experiences at some point in their teens. While they can serve as valuable guides for growth and responsibility, when left unchecked, they often lead to self-doubt, low self-esteem, and negative coping strategies. As parents, teachers, and counselors, one of our most important roles is helping…
Anger Management Worksheets For Teens
Explore these anger management worksheets for teens to help them navigate anger. As a mom of a soon-to-be teen and someone who spends time with teens, I know that one of the most common challenges many of them face today is anger. You see, anger is a powerful, often misunderstood emotion, and it can quickly…
