How To Teach Children To Manage Their Emotions

If you’ve been asking yourself how to teach children to manage their emotions, and are struggling with where to start. Hear me when I say this – “You’re not alone”!

While teaching children how to manage their emotions is one of the most valuable skills we, as parents, teachers, and caregivers, can give them, the struggle is real.

Big feelings — anger, anxiety, worry, or frustration — are all overwhelming for kids, and very much for the adults supporting them as well.

And, that’s the backbone of why I created this emotional regulation bundle!

So, What Is the Emotional Regulation Mega Bundle?

Well, the Emotional Regulation Mega Bundle is a comprehensive Social Emotional Learning (SEL) resource that teaches children how to manage their emotions effectively. It includes structured activities in the following areas:

Identifying Emotions Worksheets – Expand emotional vocabulary and help kids recognize feelings in themselves and others.

Worry Management Worksheets – Teach children to separate real worries from “what if” thoughts and practice coping strategies.

Anger Management Activities – Help children identify triggers, understand their body signals, and respond calmly.

Anxiety Coping Skills – Provide calming strategies like breathing exercises and grounding techniques.

Growth Mindset Activities – Encourage positive self-talk, perseverance, and learning from mistakes.

Confidence Building Worksheets – Help children reflect on strengths, celebrate achievements, and build self-esteem.

Tone of Voice & Communication Activities – Support healthy social skills and respectful communication.

This bundle gives parents, teachers, and counselors everything they need to teach children how to manage their emotions in one organized system.

Who Can Use This Bundle?

Whether you’re a parent, teacher, or counselor, this bundle makes it easy to teach children how to manage their emotions.

Parents – you can use theseworksheets during calm-down moments or daily routines. Use them to encourage self-reflection and confidence-building at home, and/ or support your children in practicing coping strategies consistently

Teachers – this is a versatile resource that you can incorporate into your SEL lessons, morning meetings, or small groups, providing structured ways for students to understand and regulate their emotions. You can also use worksheets in calm-down corners or behavior intervention plans

School Counselors & Therapists – you can implement in individual or small group counseling sessions. Track your students’ progress in emotional awareness and regulation, or use it for teaching coping strategies and resilience-building skills

Benefits of Teaching Children to Manage Their Emotions

Teaching children to manage their emotions can and will have a profound impact on their growth, learning, and well-being.

With this bundle, kids will:

• Understand their feelings –  Emotional awareness reduces overwhelm and increases self-control.

• Respond instead of react – Learn strategies for anger, anxiety, and worry management.

• Build confidence: Reflection activities promote healthy self-esteem.

• Develop resilience: Growth mindset activities encourage perseverance and effort.

• Improve social skills: Tone of voice exercises support effective communication.

• Strengthen focus and self-regulation: Emotional regulation improves attention, behavior, and learning outcomes.

How to Use This Bundle to Teach Children to Manage Their Emotions

This bundle is flexible, ready-to-print, and easy to implement. Here’s how you can use it:

At Home

• Morning or bedtime routines to reflect on emotions

• Calm-down corner activities when feelings get big

• Encourage conversation and reflection about coping strategies

In the Classroom

• SEL lessons or small group interventions

• Morning meetings or emotional check-ins

• Incorporate worksheets into SEL centers for daily practice

In Counseling or Therapy

• Individual sessions for targeted skill-building

• Small group counseling to practice communication and emotional awareness

• Track progress over time to reinforce growth

Why This Bundle Works

Buy my product

Unlike scattered worksheets or single-topic resources, the Emotional Regulation Mega Bundle is comprehensive, structured, and practical, allowing you to confidently teach your children or students how to manage their emotions while supporting SEL development.

Inside this bundle, you will get:

• 123 printable pdf pages of ready-to-use activities

• Covers multiple domains of emotional regulation

• Child-friendly and age-appropriate

• Ideal for classrooms, therapy sessions, homeschool, or home use

• Evidence-informed SEL practices for emotional intelligence and resilience

Snag Yours Today

If you’ve been searching for a practical way to teach children how to manage their emotions, this Emotional Regulation Mega Bundle is the solution.

With activities for anger, social anxiety, worry, confidence, growth mindset, tone of voice, and emotional awareness, you’ll have everything you need to help children feel calmer, more confident, and in control of their emotions.

Grab your 100+ 7-in-1 bundle today and start teaching children the emotional skills that last a lifetime.

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